Latest Articles
What Should I Do With My Life? 5 Easy Steps to Figure It Out
If you don’t know what to do with your life, here are the 5 key steps you need to discover your direction. What should I do with my life? What is my purpose? What do I want in life? These were the questions that haunted me in my 20s. Don’t get me wrong. I wasn’t ‘not...
9 Crucial Steps to Goal Setting and Achieving in 2021
Get a step-by-step breakdown of the goal setting process and the best tips from experts on how to set goals you'll follow through with! Queen B got to where she is because of GOALS. Countless celebrities, entrepreneurs, athletes and all-round successful people have...
What is Self-Care? A Simple and In-Depth Beginner’s Guide
In this self-care guide for beginners, learn what self-care is, why it’s important and how you can start practicing self-care today. Get your self-care 101 all in one place! Hassan OUAJBIR/Pexels “To me, self-care means believing that I matter. And because I matter, I...
61 Best Winter Self-Care Ideas to Stay Happy at Home (+ Free Printable)
These simple and effective Winter self-care ideas will lift your mood, help you de-stress, and keep you healthy this cold season. Even while socially distancing! Download this free Winter Self-care Challenge printable here. Did you know that 80% of sufferers of...
Why Your Long Morning Routine Could Be Killing Your Productivity (it did mine)
How long should a morning routine be? To have a productive morning I reduced mine to just 10 mins. Here's why. I think you'll agree with me when I say: There's a never ending list of daily habits we're expected to incorporate into our lives to be better humans....
What is a Quarter-life Crisis? And How To Deal With It
What is a quarter-life crisis? The term quarter-life crisis has been popularly used to describe a period from your mid-20s to early 30s, where you feel lost and confused about what you’re meant to be doing with your life. It’s typified by doubt around choices...
What Are My Core Values? Find Them in 5 Easy Steps
Discover what your core values are and why they're so important in this complete step-by-step guide. What do 'core values' mean? Core values are principles, qualities or standards that we find important. They make up our fundamental beliefs about what's wrong or...
Am I Going Through a Quarter Life Crisis? Here’s 8 Tell-tale Symptoms
A quarter-life crisis is a period of turmoil that typically occurs in your mid-20s to early 30s where you question the choices you’ve made in your life and where you’re headed. It may be accompanied by feelings of anxiety, panic, depression, feeling lost and stuck,...
How School Doesn’t Prepare You For Life (Especially If You’re a Straight-A Student)
Recently I found out several students who went to my academically-gifted high school had needed therapy to adjust to the real world after leaving. And the scary thing? My first thought was “Yeah I get that”. Maybe I can’t speak exactly for those students’ experiences,...
How I Found a Serious Relationship on Tinder (Learn My Best Bio Tips)
Looking for a serious relationship on Tinder? I found my long-term boyfriend on Tinder and these are my best bio tips to find real love online. When I first broke up with my boyfriend of 7 years, dating seemed like it was way over my head. I didn’t even know how...
Top 5 Most Common Deathbed Regrets. Don’t Let This Be You.
I previously wrote about the Top 5 life lessons 1000 older people surveyed had to give us but I wanted to share another article I believe can serve as a really important compass in our lives. Bronnie Ware an Australian palliative care nurse reveals the most common...
5 Important Life Lessons from the Elderly. Apply Them Before It’s Too Late
Take advantage of the most important life lessons over 1000 elderly Americans learnt over their lifetimes, and apply them to your life. I was a mess at 18. The priorities I had, and the knots in my head did me no favours. I'm 31 now, and even by just living an extra...
Should I Use a Dating App? The Good, the Bad and Best Tips
Not gonna lie... Dating on Tinder and Bumble can be some soul suckin' business. But if you've been wondering: Should I use a dating app? My short answer is yes, IF you can keep a healthy relationship with the app, protect your mental health and not take the whole...
Live Life for Yourself, Not Others
Some words of encouragement to help you break free from the expectations of others, follow your dreams and start living life for yourself Olga/Pexels I spent 7 months living in South America in 2017. My realisations there completely changed the way I now live my life....
Yes, There’s More to Life Than This. A Lot More
If you’ve ever wondered whether there was more to life than working and paying bills or whatever you’re experiencing now. There is. I know because I’ve been on both sides and felt the difference. Up until recently, I struggled with the same difficult...
Why Losing Your Looks Doesn’t Matter. And How I Got Over It
Coming to terms with losing your looks as you age need not be difficult if you adopt the right focus and beliefs. When I turned 27, I had a bit of a quarter-life crisis. I basically freaked out about getting ‘old’ and had to examine a lot of beliefs I held about...
How to Stop Bored Eating: The 5 Best Tips I Found Which Work
Ok confession time. I once polished off a whole cake and half a pack of chocolate biscuits because I was bored eating. They were there...and then they weren't. Of course, I then felt incredibly guilty afterwards and spent the next 2 days berating myself for having no...
How to Stop Feeling Left Behind If You Still Aren’t ‘Successful’
When success doesn't come fast, it's hard not to compare yourself to others and feel like you're being left behind. In those times, I challenge you to remember this one thing. When you're forging your own path in life, maybe through becoming an entrepreneur or...
How I Stay Motivated to Workout Consistently 6 Days a Week
I think you'll agree with me when I say: Staying motivated to workout consistently is HARD. It's what I can get myself to do now, but this wasn't always the case. There was a time when I was in a constant cycle of optimistically starting a new exercise regime...only...
How To Be Single After a Long Relationship: A Late 20s Woman’s View
TUBARONES PHOTOGRAPHY/Pexels Ending a long-term relationship in your late 20s can feel pretty scary. I was with my boyfriend for almost 7 years. When we broke up, on top of all the normal break-up feelings, I also had an underlying fear of single life. I'd never dated...