Updated 20 Mar, 2021 | Health
Ok confession time. I once polished off a whole cake and half a pack of chocolate biscuits because I was bored eating. They were there…and then they weren’t. Of course, I then felt incredibly guilty afterwards and spent the next 2 days berating myself for...
Updated 2 Mar, 2021 | Health
I think you’ll agree with me when I say: Staying motivated to workout consistently is HARD. It’s what I can get myself to do now, but this wasn’t always the case. There was a time when I was in a constant cycle of optimistically starting a new...
